Women aren’t the only ones who suffer from negative body image.
Men also stress about their penis size and girth. Not all men are
blessed with a naturally large penis. Lifestyle changes can affect the
size and the girth of the penis. So if you are obsessing about the size
of your penis, follow these 10 commandments to increase the size of your
penis naturally.
1. Quit smoking:
Minute particles from the
cigarette tend to block the arteries; it is also one of the reasons why
smoking is linked to heart diseases. Poor
2. Exercise regularly:
Building
muscles and weight loss are not the only reasons to head to the gym. If
you want a healthy, long penis, exercise regularly to clear the
arteries and increase blood flow to the penis.
3. Avoid high calorie diet:
Consuming
food rich in fats and calories coupled with a sedentary lifestyle can
lead to heart diseasesand a smaller size penis. Lack of exercise or
physical activity increases cholesterol in the arteries, thereby
reducing the flow of blood to the penis. So give up eating junk food for
a thick, healthy penis.
4. Vegetables and fruits:
Consume
vegetables and fruits rich in antioxidants. This compound helps fight
free radicals in the arteries and also strengthens the arteries. So,
improve penis growth by consuming antioxidant rich foods.
5. Lose belly fat:
A
large belly reduces the appearance of the penis. Even if you have a
large penis, it may appear smaller if you have a large belly.
6. Reduce stress:
Anxiety and stress reduces
the size of the penis, as negative emotions draw blood away from the
penis, making it difficult to enlarge the penis. Performance anxiety is
also a reason for a smaller size penis.
7. Meditate:
Relax,
meditate or practice yoga for a better sex life. Relaxation helps
improve blood circulation in the body, thereby stimulating penis growth.
8. Warm up:
Cold
temperature shrinks the size of the penis, so take a warm shower and
keep your body warm to increase the blood flow to the body and the
penis.
9. Jelqing:
Increase blood flow to
the penis and increase pressure by jelqing, popularly known as the
jerk-off. Repeated motion of stroking and squeezing increases the size
of the penis.
10. Penis pumps:
It is a pump
or vacuum that increases penis growth with creams, gels and pills. The
penis pump enlarges it by drawing blood to the penis, thereby increasing
the penis size. But, avoid regular use as it can damage the blood
vessels.
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